Cutting back on technology involves intentional steps to reduce screen time, establish healthier habits, and create a more balanced relationship with digital devices. Constant connectivity and reliance on technology can impact various aspects of life, including mental health, productivity, relationships, and overall well-being. Here's a guide on how to effectively cut back on technology: 1. Assess Your Current Tech Habits: 1. Self-Awareness: Reflect on your current tech habits, including the amount of time spent on devices, specific apps or activities consuming most of your time, and how they impact your daily life and well-being. 2. Identify Triggers and Problematic Areas: Recognize triggers or situations where excessive tech use becomes a problem, such as before bedtime, during social interactions, or while working or studying. 2. Set Clear Intentions and Boundaries: 1. Define Tech-Free Zones and Times: Establish specific zones or times where technology will be li...
One of the risks that small and medium-sized businesses can face when browsing the Internet is the lack of security. If we do not apply prudent measures to try to prevent security problems from occurring in our business, we can put our data at risk and face a number of problems, both legal and financial.
If you want to improve your security when browsing through
the network, let us explain some points that you must take into account to
achieve it.
What to do to surf the Internet safely
1. The first thing you have to do is make sure you use a
good antivirus , especially if you use the Windows operating system. It is true
that there are many users who do not use antivirus because it slows down their
computer, but this is taking a lot of risk. Every day new viruses emerge that
must be faced and you do not know what vulnerability you may have. There are
very good free antivirus that you can download.
2. Keep your programs and your operating system always
updated. Those cumbersome Windows updates, or invitations to use the latest
update or version of a program, are one of the guarantees that your software
does not become obsolete. When you use programs with older versions, the risk
of vulnerability is higher.
3. Cover the webcam with an adhesive. Are you really sure
that no one is watching you? Don't play it. If you are not going to use the
webcam at that time, it is better that you have it covered so that no one can
see what you are doing. There are applications that, when downloaded, serve the
cybercriminal to monitor your webcam and see everything you do.
4. Browse through a VPN. To surf the Internet with greater
security, it is always better to use a Virtual Private Network, since that way
you make sure that they do not easily detect where you are connecting from.
5. Always use strong passwords. Do not use typical and
easy-to-guess passwords, such as "1234" or "password",
because many people use them and it is easy for someone to sneak into your
accounts. Use upper and lower case, different types of characters, etc.
6. Check that you browse pages with the “https” protocol.
Especially when it comes to banking web pages, or cloud applications that you
use. If you are not using this protocol, you are at risk of exchanging personal
data.
Simply being these tips you will be able to navigate safely
through the Internet. Don't forget to make backup copies of your most important
files and keep them in the right place.